Prevent and Cure Slip Disc

Prevent and Cure Slip Disc

How to prevent and cure Slip Disc??

Many people keep asking me such question. First of all that you guys must know is i'm really not a doctor. But my hobby is doing research. I will making research about health, beauty, foods, and what ever i want to. So this is first uols must know lil bout me. hehe

Ok this is how when me get some space to talk or type..always like mummbling and nagging until no where..ekeke

Ok lets go through our main point, which is how to prevent and cure slip disc. Oh ya, if u still blur what slip disc is actually is, please click here bebeyh..But readers, in this entry i would giving ''speech'' (oh my!! pleasee..) about preventions from getting slip disc. Why?? because to cure, better going to meet up the doctor la..bcoz they know well about your condition and what to do then. 

There are actually have several things must be concerned: Exercise, Lifting, Sitting, Posture

Exercise: in what ever healthy case, it is normally related to the exercising activity. Exercise can help body in getting more strong. It can also help keep our supporting back muscle strong and supple. BUT, make sure you do a warming up process before and after exercising. 

Lifting: some people and mostly for the guys (this is not about to condemned or what)..they sometimes show their macho by doing something that everyone  can say ''..look, he is freely offer to help me to lift this three boxes full of books'', for example.. or ''wahh this boy is quite tough, strongg and macho bcoz only him can lift such of this super heavy bla bla bla..." 

This is our mentallity and phsychology problem. Otherwise they get suffer. And this is also can happen to woman as well. "Personality is better than healthy". This is totally wrong!

So remember! When needed, keep lifting your stuff in right way. If has a heavy thing to be lifted, get help from your friend so that can prevent your spine. 

*Pic from Google*

Sitting: Sitting is related to posture body. One thing to concern about to getting healthy bone is to maintain our posture. About to maintain the posture, we should let our body especially our back bone in good condition. So we must sitting with the right way. Can't sitting into curve until like 'C' shape. You get what i mean??  Maksudnya badan tu melengkung mcm bentuk 'C' bila duduk, tak tegak. Nahh! maybe this pic can clear you..hehe

*Pic from Google*

Posture: We...have to keep good posture. It is involves the way you stand and sit.

*Pic from Google*

So that is all my little infos and opinion to share with you guys..hoping this small effort would give you a big benefit from it by chance our product Premium Beautiful magic corset is highly recommended by doctors, in addition recognition from spine specialist received.

Kindly PM me at 013-2449241;

or email farah.aminallah@gmail.com

 for more info about the product, TQ.

Ur Sincerely Farah Aminallah~~

Source: 1) http://www.nhs.uk/Conditions/Slipped-disc/Pages/Prevention.aspx

           2) http://www.healthnowmedical.com/blog/2011/10/18/the-secret-of-how-to-prevent-a-slipped-disc/